Wellness weekend itinerary on the South Coast of NSW

Shoalhaven’s blissful beaches, opaline lagoons, tangled rainforest and calm estuaries are a natural magnet for those seeking a wellness getaway. Here’s how to slow your pulse on the South Coast.

Day 1

Stand Tall Retreats wellness getaways

Stand Tall Retreats hosts wellness getaways designed to help you become the best version of yourself. You can book in for everything from a day retreat for self-care to a weekend retreat for nourishing the body and mind, or a bespoke retreat tailored to your needs.

Meals during the retreat come courtesy of Dandelion & Mallow Wholefood Kitchen, and they are incredible. Think raw rainbow pad Thai, grilled chimichurri prawns, black rice, lentil and eggplant pilaf.


Over the course of your retreat you experience a wide range of activities. Some will get your heart pumping; some will slow it. Think surfing lessons, beach horse riding, personal Pilates classes and hula hooping … after a yoga class.

When it’s time to wind down, the retreat offers a holistic Ayurvedic health workshop with Dr Verena, a reiki energy balancing session and spa treatments (facials and massages) in-house with a local practitioner.

Day 2

In theory, your retreat goes for longer than a day (there’s so much to do). But it would be a shame not to experience other Shoalhaven wellness offerings. We suggest checking in to Bangalay Luxury Villas, nestled amid a lush canopy of palms and towering eucalypts; Mt Hay Retreat, where a handful of individual lodges offer breathtaking views and a secluded sanctuary; or Paperbark Camp, where luxury tents and superb dining meet eco-friendliness.

Bangalay Luxury VIllas
Bangalay Luxury VIllas


If you fancy a drive, treat yourself to a garden-to-plate experience at Milk HAUS, one hour south near Milton. The charming eatery in a 19th-century converted cheese factory, offering a refined seasonal and sustainable menu. Try the house-smoked ocean trout or 14-hour slow-cooked lamb shoulder.

Other restaurants to consider:

  • Lyrebird Ridge Organic Winery and Retreat
  • The Garden Berry
  • Bangalay Dining
  • Hunt & Gather
  • The Milton Hotel
  • Cupitt’s estate
  • The Treehouse Cafe, Ulladulla

Head out for pampering

At Life Centre health spa, experience holistic treatments, including saunas, ice baths, floatation therapy and a magnesium pool. Or visit Bannister’s Spa By The Sea, where body scrubs, facials and massages will leave you feeling refreshed and revitalised.

Indulge in the healing benefits of nature during a forest bathing session with Experience Nature, with your guide connecting you to this lush part of the South Coast. Then work up a light sweat while paddling through calm waters of Jervis Bay Marine Park with Sea Kayak Jervis Bay.

If you have extra time…

Discover the rich Aboriginal heritage of Shoalhaven by joining a three-day trek across Yuin Country with Ngaran Ngaran Aboriginal Culture, including discussions, workshops and scenic hikes through Morton National Park.