Travel is one of the best ways to give yourself a well-deserved break from routine and open you up to new experiences that can’t be enjoyed in your hometown. If you have been sticking to a balanced diet at home, then it can be tempting to tip the scales and indulge while you’re travelling.
There’s nothing wrong with spoiling yourself on vacation when it comes to food – our collection of culinary adventures shows that amazing food is a great reason to travel. However, going overboard can result in you coming home feeling bloated and unhealthy. Depending on how long your travel extends, you could put on an undesirable amount of weight and pick up unhealthy habits that are going to be hard to break away from once you jump back into your regular life.
Luckily, there are plenty of ways you can prepare yourself and avoid over-indulging when you’re away from home. Here are six tips you can use to maintain a balanced diet while you travel.
1. Cook for yourself
The most direct way to maintain a balanced diet while you travel is to cook your own meals. If you’re travelling with a motorhome or camper, take advantage of the in-built kitchen to cook your own meals. Make a list of balanced dishes that are easy to make, like the meals available on EveryPlate, and cook them while you’re on the road.
2. Plan to have healthy snacks on-hand
When you’re on the road and hunger strikes, it’s very easy to run over to the nearest street-food vendor. This can be a particular problem when you’re in the middle of a tourist activity, and there’s nowhere convenient to get food. Avoid this by making sure that you have healthy snacks packed with you so that you can turn to them when you get the munchies. Some dried fruit from Nut Grocer Australia is an excellent choice that satisfies your cravings and gives you an energy-boost needed to carry you onto the next point of interest.
3. Make a list of the ‘must-haves’ to try on holiday
One of the best parts of going on vacation is getting to try new food experiences that are unavailable where you live. This is especially true when you travel to a new place known for its unique food offerings, where there will be multiple food experiences on offer that are too hard to resist.
It can be beneficial to do some research ahead of time and make a list of the food experiences you definitely want to try while you’re travelling. This way, you don’t miss out on anything you really want to try and gives you a list to tick off as you go.
By following this list, you can avoid overindulging in less healthy local dishes without missing out on them. If you know that you’ve already tried a particular food, then it’s easier to talk yourself out of indulging in it again and sticking to something more balanced instead.
4. Breakfast is still the most important meal of the day
Of course, you won’t need to worry about sudden cravings while you’re out and about if you’ve given yourself better fuel to start the day with. If you have a long itinerary and want to fit in as much as possible, then it’s a good idea to make sure you consume a healthy breakfast before you head out.
Try to eat a breakfast that contains high-fibre foods that will burn slowly throughout the day and keep you feeling fuller for longer. This will help eliminate pre-lunch cravings and give you more energy and focus so you can enjoy the activities you’ve set out to do.
5. Research the healthier options in your travel destination
There are going to be plenty of local options when you travel that will fit more closely with your diet at home. While it can be tempting just to grab some nearby street-food that appeals to you, it’s a good idea to have some foreknowledge about which options are healthier and go with them in-between your more indulgent holiday food experiences.
The internet is your friend – use it to find out what to eat and where to eat it at your destination. As a bonus, doing this research can help you identify the cheapest options, enabling you to have a much less expensive holiday, as well as a much healthier one.
6. Don’t get carried away with alcohol
Just like with food, it can be easy to over-indulge when it comes to alcohol when you’re travelling. The calories from alcohol can add up quite quickly and waking up the next day with a hangover will make activities less enjoyable.
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